Recent Posts

Blog 25: How to improve performance and reduce the chance of injury in the older runner?

How to improve performance and reduce the chance of injury as an older runner?   A couple of weeks ago I went to a running symposium with Dr Rich Willy and Dr Christian Barton two prominent and world acclaimed running physiotherapists and researchers. I learnt a lot, so I thought I’d share some of the […]

Blog 21- Breaking 2:24- Entry 7. By Dane Verwey

Monday 50mins (10.24k, 4:53/k) easy, Seaford. Gym Tuesday 35 mins (7.15k, 5:05/k) easy, Frankston reserve 35 mins (7k, 5:07/k) easy, Patterson river Wednesday 90 mins (20.14k 4:33/k), langy flora and fauna jog Thursday 36 mins (7km, 5:08/k) easy am run Edithvale 60 mins (14.1k, 4:15/k) felt great, Coolstores run. Gym and massage Friday 60 mins […]