Blog 3: Goldy Build By Dane Verwey (11/6/’19) Hi guys Dane Verwey here, back for blog 3 of ‘The Goldy Build!’ Now, it’s been two weeks...

Blog 56: ‘Goldy Build’- Entry 2. The 2019 Adelaide Marathon. By Dane Verwey Wow, what a weekend I just had! A win at the 41st 2019...

Blog 53: (1/4/2019) My experience as the Australian Physiotherapist for the World Cross Country Championships in Aarhuis Denmark 2019! I...

Hey all, I’m back again with another blog. Last month, I went to the ‘endurance conference’ for coaches held by Athletics Australia after...

Hey all, Apologies for the 2 week delay between blogs I was busy last week doing the most important piece of writing I’ll ever do, my...

You have written many interesting blogs on your website; www.coach benrosario.com but there is one that I particularly liked called...

4/10/18 Living with a runner: a partners perspective! I’ve talked a lot about running and us runners so far in my blogs but what our...

Blog 33 27/9/2018 To blog or not to blog? The whole idea of setting up Run Culture was to pump out interesting running content for as...

Breaking 2:24 Project Entry 17 18/9/2018 Hi all, For those of you that followed on Sunday, you know the result, I mean most of you are...

Blog 31 Breaking 2:24 Project Entry 16 12/9/2018 I am currently typing entry 16 of my Breaking 2:24 Project blog and the last I’ll do...

Blog 30 Breaking 2:24 Project Entry 15 6/9/2018 Hi all, I’m just going to make this entry a quick one as I have spent all day packing as...

Breaking 2:24 Project Entry 14 30/8/2018 It is hard to fathom but yep it’s just 17 days till race day, as I type up entry number 14 of my...

Breaking 2:24 Blog 13 23/8/2018 Hey all, thanks for joining me again for another week! As I write the 13th entry of this journey, there...

Blog 12 Breaking 2:24 14/8/2018 Hi all, back again to report on another week! 31 days to go! To think is was 117 days to go when I did my...

Breaking 2:24 9/8/2018 Hey all, What a week I had, another real confidence instilling week, there is no better way to say it but...

Blog 24- Breaking 2:24- Entry 10 1/8/2018 Hey everyone, Sorry about the late blog this week, had to wait till my day off work; Thursday,...

Breaking 2:24 Entry 9 24/7/18 Another week done, that’s week 8 of 16. Which means its 8 weeks till race day! I know I start each blog...

Hi all, back again and glad to say I’ve ticked off another week of training en route to the Berlin marathon. Welcome to blog 8 of my 16...

Monday 50mins (10.24k, 4:53/k) easy, Seaford. Gym Tuesday 35 mins (7.15k, 5:05/k) easy, Frankston reserve 35 mins (7k, 5:07/k) easy,...

Blog 6 3/7/18 Hey cult, Back again with an indifferent week to my usual Berlin marathon prep, a taper week pre Gold Coast ½ marathon on...