Blog 36: RunTherapy: The single reason why runners get injured? And how to avoid this! By Dane Verwe
Run Therapy: Entry 1 Blog 36 (18/10/18) Hi all, it’s Dane Verwey here and I am back again for another blog, blog 36! Closing in on the...
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Dane Verwey
Oct 10, 2018
Blog 35: Hoka one one NAZ Elite- Coach Ben Rosario
You have written many interesting blogs on your website; www.coach benrosario.com but there is one that I particularly liked called...
Dane Verwey
Oct 5, 2018
Blog 34: Living with a runner: A partners perspective! By Jess, Bianca, Sham and Rache
4/10/18 Living with a runner: a partners perspective! I’ve talked a lot about running and us runners so far in my blogs but what our...
Dane Verwey
Sep 27, 2018
Blog 33- Recovery, Reflections and Where to next? By Dane Verwey
Blog 33 27/9/2018 To blog or not to blog? The whole idea of setting up Run Culture was to pump out interesting running content for as...
Dane Verwey
Sep 20, 2018
Blog 32-Breaking 2:24- Entry 17-By Dane Verwey.
Breaking 2:24 Project Entry 17 18/9/2018 Hi all, For those of you that followed on Sunday, you know the result, I mean most of you are...
Dane Verwey
Sep 13, 2018
Blog 31- Breaking 2:24- Entry 16- By Dane Verwey
Blog 31 Breaking 2:24 Project Entry 16 12/9/2018 I am currently typing entry 16 of my Breaking 2:24 Project blog and the last I’ll do...
Dane Verwey
Sep 6, 2018
Blog 30-Breaking 2:24-Entry 15- By Dane Verwey
Blog 30 Breaking 2:24 Project Entry 15 6/9/2018 Hi all, I’m just going to make this entry a quick one as I have spent all day packing as...
Dane Verwey
Aug 30, 2018
Private: Blog 29- Breaking 2:24- Entry 14- By Dane Verwey
Breaking 2:24 Project Entry 14 30/8/2018 It is hard to fathom but yep it’s just 17 days till race day, as I type up entry number 14 of my...
Dane Verwey
Aug 23, 2018
Blog 28-Breaking 2:24-Entry 13- By Dane Verwey.
Breaking 2:24 Blog 13 23/8/2018 Hey all, thanks for joining me again for another week! As I write the 13th entry of this journey, there...
Dane Verwey
Aug 16, 2018
Blog 27- Breaking 2:24-Entry 12-By Dane Verwey.
Blog 12 Breaking 2:24 14/8/2018 Hi all, back again to report on another week! 31 days to go! To think is was 117 days to go when I did my...
Dane Verwey
Aug 9, 2018
Blog 26- Breaking 2:24- Entry 11- By Dane Verwey.
Breaking 2:24 9/8/2018 Hey all, What a week I had, another real confidence instilling week, there is no better way to say it but...
Dane Verwey
Aug 3, 2018
Blog 25: How to improve performance and reduce the chance of injury in the older runner?
A couple of weeks ago I went to a running symposium with Dr Rich Willy and Dr Christian Barton two prominent and world acclaimed running...
Dane Verwey
Aug 2, 2018
Blog 24-Breaking 2:24-Entry 10. By Dane Verwey
Blog 24- Breaking 2:24- Entry 10 1/8/2018 Hey everyone, Sorry about the late blog this week, had to wait till my day off work; Thursday,...
Dane Verwey
Jul 22, 2018
Blog 23- Breaking 2:24- Entry 9. By Dane Verwey
Breaking 2:24 Entry 9 24/7/18 Another week done, that’s week 8 of 16. Which means its 8 weeks till race day! I know I start each blog...
Dane Verwey
Jul 16, 2018
Blog 22-Breaking 2:24- Entry 8. By Dane Verwey
Hi all, back again and glad to say I’ve ticked off another week of training en route to the Berlin marathon. Welcome to blog 8 of my 16...
Dane Verwey
Jul 11, 2018
Blog 21- Breaking 2:24- Entry 7. By Dane Verwey
Monday 50mins (10.24k, 4:53/k) easy, Seaford. Gym Tuesday 35 mins (7.15k, 5:05/k) easy, Frankston reserve 35 mins (7k, 5:07/k) easy,...
Dane Verwey
Jul 5, 2018
Blog 20-Breaking 2:24-Entry 6. By Dane Verwey
Blog 6 3/7/18 Hey cult, Back again with an indifferent week to my usual Berlin marathon prep, a taper week pre Gold Coast ½ marathon on...
Dane Verwey
Jun 28, 2018
Blog 19-Breaking 2:24- Entry 5. By Dane Verwey
The Breaking 2:24 Project Blog 5 27/6/2018 Hey Cult, To my regular readers, I apologise for the delay I try to consistently release this...
Dane Verwey
Jun 20, 2018
Blog 18- BREAKING 2:24 Entry 4. By Dane Verwey
The Breaking 2:24 Project: (19/6/18) Blog 4 Hi all, Here we are, back again with week 3 of my blog documenting my lead-up to the 2018...
Dane Verwey
Jun 12, 2018
Blog 17- Breaking 2:24 Entry 3 By Dane Verwey
(12/6/18) The Breaking 2:24 Project Blog Entry 3 Hi all, I’m back with entry 3 of my ‘Breaking 2:24 Project’ blog! Rapt to be reporting...
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