Blog 16- Breaking 2:24- Entry 2
6/6/2018 The Breaking 2:24 Project- Entry 2 Hi everyone, I hope all you guys had good running weeks and ticked some boxes?! It’s now a...
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Dane Verwey
May 29, 2018
Blog 15- BREAKING 2:24 Entry 1. by Dane Verwey
Breaking 2:24 Entry one: Quest for a career best marathon! (28/5/2018) By Dane Verwey Hey all, this is the first installment of my weekly...
Dane Verwey
May 24, 2018
(24/5/2018) Blog 14- Steel Von Hoff; From broken back to Comm Games Gold in 7 weeks!
Steele Von Hoff, a gold medal in the cycling road race at the recent 2018 Gold Coast Comm Games in an exciting sprint finish, you must...
Dane Verwey
May 16, 2018
(16/5/2018) Blog 13- Luke Mathews: The bodysuit, that bronze medal and what’s ahead?
Luke, Mate, a Comm Games bronze medallist! No one can take this title away from you, it’s etched in history, how does this make you feel?...
Dane Verwey
May 12, 2018
(12/05/2018) Blog 12- Sophie Ryan- covers perserverence, woman’s health and podiatry.
Sophie, I really had to push to get you on for this interview. You have always been the humble type about your running achievements but I...
Dane Verwey
May 10, 2018
(10/05/2018) Blog 11- Moose’s gear review- Ciele ‘fashionable yet functional’ running hats!
Historically, running gear is pretty uncool. The functionality of a running specific product has always driven the design and this tends...
Dane Verwey
May 7, 2018
(07/05/2018) Blog 10- An interview with Lisa weightman
Lisa Weightman is a 39yo mother of two who recently got a silver medal in the 2018 Gold Coast Commonwealth Games Woman’s Marathon. Lisa,...
Dane Verwey
May 6, 2018
(6/05/2018) Blog 9- Shalane’s Beet Smoothie!
Many would recognise the name Shalane Flanagan as a 4 time Olympian and the American long distance runner who won the 2017 New York City...
Dane Verwey
Apr 28, 2018
(28/04/2018) Blog 8- Liam Adams reflects on the Commonwealth Games marathon.
This week Run Culture is interviewing Liam Adams 13 days after his 5th placing in the Men’s marathon at the 2018 Gold Coast Commonwealth...
Dane Verwey
Apr 22, 2018
(22/4/2018) Blog 7- Achilles Talk with Zac Newman
Are you stiff in your heel each morning? Does your heel get stiff after sitting during the day? Is it stiff after runs? Have you been...
Dane Verwey
Apr 20, 2018
(20/4/2018) Blog 6-What is Run Culture? & The 2018 Canberra marathon
Hi all, this is to be the first of many personal running blogs by me. I have created ‘Run Culture’ for many reasons. Firstly, after 20...
Dane Verwey
Apr 10, 2018
(10/4/2018) Blog 5- Moose’s Gear Review- Saucony Kinvara 9
Saucony Kinvara 9 Review: Weight: 220g (M9) 182g (W7) Stack height: 23mm-19mm (4mm offset) RRP: $190 There are some true icons in the...
Dane Verwey
Apr 5, 2018
(5/4/2018) Blog 4-Dave Ridley-How to become a better marathoner?
Ridders, thanks for agreeing to be on the ‘griller’ for the third interview of the Run Culture Blog, a segment where we strip back and...
Dane Verwey
Apr 2, 2018
(2/4/2018) Blog 3- Josh Harris- Marathon training & Injury
So readers, here we are with strava’s infamous Josh Harris, how many rest days are we at in a row now? Thanks for interviewing me mate....
Dane Verwey
Mar 29, 2018
(29/03/2018) Blog 2- Moose’s Gear Review; Brighten your run
As runners we have a pretty good feel for the change in season and those in the SE corner of Vic are well aware of Winter slowly grabbing...
Dane Verwey
Mar 28, 2018
(28/3/2018) Blog 1- Athlete Profile; Dion Fioncchiaro
Profile: Dion Fioncchiaro Nickname: D-Force DOB: 30/08/1988 2018 goals: Sub 31 for 10kms, sub 2:25 for the marathon and sub a 7hr 100km....
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